Brew & Bloom with Inner Matters
Brew & Bloom is a bi-weekly emotional wellness series designed to help you explore emotional intelligence from the inside out. This hour-long workshop blends reflection, conversation, and expressive activities to help you build skills in empathy, values alignment, conflict resolution, and self-care. No prior experience needed, just curiosity and an open heart. Brewing connection, blooming awareness.
Bi-weekly at Sip & Sonder Inglewood for 3Q 2025.
about the sessions
Week 1
07.18
Beneath the Brew
Theme: Self-Awareness
Introduction to emotional intelligence and the power of naming emotions.
Week 2
08.01
What Grounds You
Theme: Values
Clarifying your core values and how they guide your life and choices.
Week 3
08.15
Lines in the Latte
Theme: Boundaries
Understanding and setting healthy boundaries with confidence.
Week 4
08.29
The Empathy Blend
Themes: Empathy & Perspective
Developing empathy, perspective-taking, and emotional connection.
Week 5
09.12
Steeping in Tension
Theme: Conflict Resolution
Understanding conflict styles and practicing healthy communication.
Week 6
09.26
Cooling the Kettle
Theme: Stress & Self-Regulation
Exploring emotional triggers and tools for calming the nervous system
Erin McGlover, Founder
about in residence at sip & sonder
In Residence at Sip & Sonder provides a platform for creatives, academics, and community leaders and organizers to share programming that celebrates and explores the rich cultural tapestry of Black and Brown communities, thereby fostering dialogue, creativity, and community connection. From music to well-being to civic engagement and everything in between, In Residence is here to amplify Black and Brown voices and experiences.